Chicken Fried Rice

Description

Asian-inspired fried rice with fluffy rice, tender chicken, egg, colourful vegetables and spring onion. Served with chilli paste, soy sauce and ginger vinaigrette. From freezer to table. Simple. Fast. Delicious.

Ingredients

Basmati Rice Chicken Breast Carrots Green Beans Cabbage Spring Onion Cilantro Celery Chilli Paste Oyster Sauce Ketchup White Pepper MSG Vinegar Soy Sauce Maggi Seasoning Vegetable Oil

Nutrition Facts

Servings Per Container

3

Serving Size

300 g

Calories

612

Total Fat

14.3 g — 18% DV

Saturated Fat

18.8 g — 94% DV

Trans Fat

0 g

Cholesterol

79 mg — 26% DV

Sodium

2025 mg — 88% DV

Total Carbohydrate

103.9 g — 38% DV

Dietary Fiber

11.4 g — 41% DV

Total Sugars

9.5 g

Added Sugars

0 g — 0% DV

Protein

31.1 g — 62% DV

Vitamin D

19 mcg — 93% DV

Calcium

412 mg — 32% DV

Iron

6 mg — 35% DV

Potassium

865 mg — 18% DV

Daily Value Note

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories.

How to Prepare

Take the meal directly from the freezer. Heat according to the instructions on the individual meal packaging. Check that the meal is thoroughly heated and piping hot. Serve and enjoy.

Storage Instructions

Keep frozen at −18°C or below. Store in freezer until ready to consume. Do not refreeze once fully thawed. Once heated, consume immediately.